Munchkins graduation

Today was munchkins graduation day.He will be going to preschool come september.The color code for his graduation was blue shorts and white T-shirt and he looked so cute.They had been practicing for a long time now and munchkin keeps singing the songs all throughout the day.His class was the first to go and it was so cute watching the boys and girls come and stand in a line.We had a great time watching them not perform.It took 3 songs for them to warm up and even then there were just three kids who sang and danced but it was so cute watching them.Kids never fail to put a smile on our faces.

Zen Meditation

I am attending Zen meditation classes.For a long time now i have been wanting to learn meditation.I had learnt yoga and meditation some 6 years back.Though i still practice yoga i am out of touch with meditation.I tried doing it at home with calm surroundings but i wasnt able to do it for more than 5 minutes.I learnt about Zen meditation and wanted to give it a try and i love it.Zen is a form of buddhist meditation developed in China, Japan, Korea and Vietnam.The foundation of Zen is meditation.Through meditation, Zen practioners gradually transform their deepest mental habits. Step by step, breath by breath, the mind frees itself from its illusions and passes through its artificial barriers.
I attend a 1.5 hour class where we practice sitting meditation for the first 30 minute period.Then we practice walking meditation for 15 minutes and then go back to another 30 minutes of sitting meditation.The experience is unique.I feel so much happier and lighter after a session.Now i just hope i am able to continue my classes.